Here's a great journaling exercise that may just transform your day. Remember Insights? When you were either Red (Driver), Yellow...

Coach yourself with a Pen – Journaling exercises to get you out of your head and into your life Dowload now for free Note: When you share...

Pop your kernels back to life Have you ever felt lost, incomplete, a bit empty? Not sure what to do, where to go, how to ‘find’ yourself?...

How to talk to yourself for perspectives and advice Talking to yourself is supposedly the first sign of madness. I think not talking to...

And change your life Have you ever chit-chatted with your inner-critic, on the page or otherwise? If you haven’t, maybe it’s never...

...and how journaling helps with all of them, yes, all of them! Last year in January I completed my Mental Health First Aid training with...

Create a theme for the year ahead Using a theme for the year ahead has been life-changing for me. Even more life-changing than Marie...

Finding your held space Do you recognise this scene? There we are, in our perfect cosy chair, by the perfect cosy window, chunky mug of...

​'Permission to be Creative' is a short talk I gave over the summer (2022) to remind people that - regardless of their role - what...

A TED talk in the making The game changing power of simply giving yourself permission A TED talk in the making What would your TED talk...

Five powerful prompts to help you to declutter your mind and get some lovely headspace When was the last time you felt a crystal clear...

And some jolly useful resources I’m a pretty empathetic person. I’m a trained coach, I’ve also received coaching, therapy - individual...

Writing through the winter blues I had a case of the blues a few weeks ago and it wasn’t until I remembered to write about it, in all...

And it's not just for romantics... How would you like to feel a big wave of love wash over you? To wallow around in the feeling; to...

The joy of using the right words "How can I be successful when I'm not a ‘serious’ person?" This is a recurring question that’s getting...

You may not have asked this question. You may just be slightly confused about what one session does compared with another. So I've -...

Set a theme, not a resolution Using a theme for the year ahead has been life-changing for me. Even more life-changing than Marie Kondo's...

The magic of creative group journaling How would you like a way to feel more deeply connected to yourself, to others? To be seen and...

You might have given up journaling because you didn't do it 'right.' You didn't write enough, in the 'right' book, or often enough. So...

Life is funny. Sometimes something new comes into your life and it feels more meaningful – grabbing your attention in a more urgent...