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I'm serious and playful!

The joy of using the right words "How can I be successful when I'm not a ‘serious’ person?" This is a recurring question that’s getting...

How to have a great 2022

Set a theme, not a resolution Using a theme for the year ahead has been life-changing for me. Even more life-changing than Marie Kondo's...

How to get connected and be more authentic

The magic of creative group journaling How would you like a way to feel more deeply connected to yourself, to others? To be seen and...

Write when you like! A real-life journaling guide

You might have given up journaling because you didn't do it 'right.' You didn't write enough, in the 'right' book, or often enough. So...

Read my voice - Ten tips to develop your writing voice

Do you feel your writing just doesn’t ‘sound’ like you? You’re not alone. It’s really flipping hard. You’ve no sound, volume or pitch....

Pick a pen - any pen

The benefits of writing by hand In answer to the question, “Is it better to write by hand or on a keyboard?” I always say with a...

Want a fresh, calm and focused mind?

Try this five-part decluttering writing exercise As of last week - 20 March - Spring has officially Sprung! This is THE most exciting...

Writing and the Paradoxical Commandments

I’m not a writer I spend most of time with people who like to write, and despite pushing through and doing it, almost everyone is...

Five gratitude busting writing exercises

I’ve always struggled with, not so much the idea, but the practice of listing things I’m grateful for. Apart from it sounding a bit twee,...

Five ways to write yourself to a great day WFH!

Do you feel like you’re living at work, not working from home? Here are some free writing exercises to help you to create boundaries and...

Pessimism and Mars Bars

My quick and dirty take-aways of: ‘Learned optimism’ by Martin Seligman PhD. Most important to say, is that this isn’t a fluffy, faddy...

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